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Bottom Conditioning

Wednesday, November 21, 2007

Bottom Conditioning

Have a tough bottom for free - no gym required!

Posted by English Class at 8:17 AM 1 comment:

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Arch-Ups

Lay on your stomach on the floor. While keeping your middle on the floor, lift your chest and your legs off of the ground. Then lower back down; repeat this process. A good amount of time is always half an hour. Do this exercise atleast once a week to see improvments. Try to increase your numbers during that half an hour.

You can also just hold an arch. See if you can hold your chest and legs off of the floor for a whole minute or longer. Squeeze your butt while doing these exercises.

Backwards Leg Lifts

Lay on your couch with your hips on the arm rest and your feet on the floor. Use your hands as support on the couch. Lift your legs together backwards off of the floor and get your heels as high as you can lift them. Keep your legs straight when you do this exercise. Do this for half an hour. This is an advanced exercise.

You can also place your elbows on the kitchen table. Do leg lifts backwards one at a time with your knees straight. Do this for fifteen minutes on each leg

Bottom Conditioning

Wednesday, November 21, 2007